Treadmill vs Exercise Bike for Weight Loss

This post will help you learn the different benefits from working out on a treadmill compared to doing a cardio workout on an exercise bike. Which of these exercise machines provides better results and is a safer piece of equipment for your body?

Several people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has actually made gym memberships and residence health equipment surge in the last decade. Several people choose the latter due to the fact of ease of use in their own residence and not having to deal along with gym rats.

Overcoming Boredom on an Exercise Bike or Treadmill

There are hundreds of types of exercise equipment on the market. The most popular are treadmills and exercise bikes. The major issue voiced by most people who use these types of exercise equipment at home is overcoming boredom. Here is where design of your home gym is important. If you’re working out on a machine which is facing a blank wall, naturally, you will get bored after a while. The only thing that seems to work on boredom on a treadmill is a TV or watching an exercise program. If your room doesn’t allow for placing a television, then place the equipment so that you can workout while looking out of a window.

The same is true on an exercise bike, but some bikes allow you to plug into a TV or video game so that you may visually pedal thru a course. Recumbent bikes allow your hands to be free so that you may use the phone, magazine or book.

Safety on a Treadmill or Bike

If safety is a major concern due to age or injury, obviously the exercise bike is the safest for either. Not only while on a treadmill do you have actually to worry about a misstep, but, additionally, if you have young children, they can endanger the user or themselves. If a ball or any other item is placed under the deck and belt the treadmill can abruptly stop, or little fingers and hands can be hurt by putting them in places they don’t belong.

Along with treadmills you additionally have actually to remember that you are putting much more tension on your joints. With an upright exercise bike, be sure to adjust the saddle and handle bars to your size before starting your workout. Some users may experience back tension while trying to reach the handle bars on a bike. Recumbent bikes are said to sometimes improve existing back pain by forcing proper posture and giving you support while exercising. Exercising on a bike compared to a treadmill will reduce joint tension and injury.

Burning Calories

On standard, a treadmill will help you burn more calories per hour than a comparable workout on an exercise bike. NordicTrack conducted a study using different types of exercise equipment and they found that all at the same intensity the treadmill and ski machine burned more calories per hour than any other piece of equipment.

If you are interested in losing weight, a treadmill is the way to go! If you are a healthy individual along with no joint problems or health problems you can expect to lose about 750 calories per hour on a treadmill compared to 550 calories on a bike. The key to losing weight is thru vigorous activity which a treadmill can allow.

Conclusion

Both exercise bikes and treadmills are wonderful options for anyone interested in losing weight or improving health. The major decision is what you are truly interested in achieving, and if you feel that you will be able to stick along with your program long term. Long term triumph is determined by long term usage, so pick wisely. Even better, choose both for your home gym if your wallet can afford the investment.