Types of Fitness Equipment

Fitness equipment can generally be broken down into the following broad categories: strength training equipment, aerobic training equipment, and a miscellaneous group of exercise equipment. Several of the types of fitness equipment available for use can be classified based upon the type of exercise for which they were made. First is the strength exercise equipment. […]

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Advantages of Home Gym

There is a direct relationship linking physical action on that home gym equipment and a reduced risk of high blood pressure, colon cancer, diabetes, heart disease,  and joint, muscle, and bone   problems. In several studies, physicians and researchers have documented that the more active you are the healthier you are.  Also, working out can actually […]

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