Depending on the environmental circumstances where you dwell, there may be additional care that you’ll want to observe when trying to lose weight by following a wholesome regimen and weight loss program.
Check out the video above to learn how to lose weight with a weight loss exercise routine. The video above is an introductory video. To lose a significant amount of weight, follow the workout program in the video with additional exercises to develop a comprehensive workout plan .
Follow the video series if you like it, and join the weight loss challenge. Watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days.
Explore the best way to adjust your workout program to your environment.
Working out in the Cold
To the astonishment as many, water replenishment is just as essential in the cold as it is in much warmer environments. The fact of the matter is that water is lost as vapor and inhaled during cardiovascular exercise and other activities that assist you to eventually lose weight. There is also a danger of losing too much body heat once you are done exercising. To best be ready to exercise in order to lose weight fast while living in cold environments, make sure to dress in layers to insulate body heat and drink abundance of water. Also wear a cap to limit the amount of body heat that escapes through the head, which is where most body heat is lost from.
Working out in High Heat
Under ordinary circumstances, the body’s temperature is at or around 98°. In areas that have very high temperatures (around 100° or more), the body must adapt to preserver the appropriate temperature by transferring some of its heat back into the environment. The chief effect of this reaction is that he heart rate will be higher than ordinary, resembling the effect of being in high altitudes. To most support the body to sustain its normalcy under such circumstances, make sure to drink 3 to 6 oz. of water for every 10 to 15 minutes of weight loss activity and permit as much perspiration to evaporate as practicable. It is also necessary to wear as close to 100% cotton clothes as well as refrain from wearing rubberized or water-proof cloth that will hinder perspiration evaporation. Light colors are best.
Exercising at High Altitudes
High altitude environments have less available oxygen than those closer to sea level. One of the consequence of such height is that the heart must thump faster in order to do the job of delivering oxygen to the muscle tissues both while energetic and at ease. Depending on the precise height and corresponding activity, heart rates may soar as high as 50% above ordinary. Also, side effects like hyperventilation, dizziness, sleeplessness, weakness, headache, and irritability are also common in such an environment. Because of these likely outcomes, folk who work out in high altitudes will definitely want to confer with a local doctor for clearance before beginning their weight loss exercise program. Also, in such an environment, they may want to diminish the intensity of their weight loss cardiovascular activity—particularly if they are beginners. People living in high altitudes will also want to get medical clearance before trying any diet tablet, diet patch, or any other weight loss product(s) that may raise the heart rate to suppress danger of more complex health concerns.
The point is that working out is not just working out. Where you workout has consequences, and those consequences should be understood and taken into consideration.
To YourBestBody, Tommy T
Lifestyle and Fitness Coach
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