Whether you workout in a fitness club or in your own home gym, having visible abs is more about what you eat verses what and how you exercise. Would you believe that without doing one ab workout, visible abs are within your reach in 60 days – even if you are 25 pounds or 4 inches in the waist overweight? Here’s how.
As a fitness enthusiast and avid weight lifter for the last 15 years, I have managed to alter my appearance completely. I have done this while adding 25-30 pounds of pure muscle mass. You don’t add 25 lbs of muscle without consuming more calories than your body needs. After all, how else does it get the extra needed to add size. At no point during this 15 year mission have actually I ever had a visible six pack mid section, and I have actually done thousands of ab workouts.
By staying true to a healthy lifestyle, my increased calorie intake allowed me to add muscle mass. Now, when you add that kind of muscle, there will be an accompanying fat gain as well, but minimized. Knowing that visible abs were a function of how much is eaten, I decided to try and “cut” for the very first time ever. Without altering anything else my abs have actually become visible in 60 days by doing just a couple things.
I stopped focusing on what I weigh, and started focusing on getting the exact amount of protein my body needed and not one gram more. Along with this in mind, finding the very best and purest form of that protein became important. As a weight lifter my concerns were ingesting a lot of protein, period. How I got that didn’t matter to me as much. Based upon your dietary preferences, you have many options for sources of good protein. You can get your protein from beef, chicken, turkey, fish, soy, eggs,cheese and other dairy products, almonds, and other assorted nuts and seeds, and so on. Through a little research and experimentation I was able to find the right kinds of food to eat. In my case, as because I was focused on body building, I added weight lifting supplements to take. These supplements not only were less in carb, fat and sugar but they were then, of course, less in calories.
To lose weight in general, you have actually to eliminate calories, and fat, in particular, assuming you are getting enough protein per day.
The combination of these 2 ideas, the right kind of food protein sources, coupled along with the right weight lifting supplements has actually curbed my appetite to the point where I can be full all day, nourished along with the right body requirements and cut calories to the point that in 60 days I have actually dropped 20 pounds of pure fat. You can do this as well. You don’t have to belong to a public gym or fitness center to develop your abs. You can workout in your own home gym and put together you own customized meal plan.