Fitness equipment can generally be broken down into the following broad categories: strength training equipment, aerobic training equipment, and a miscellaneous group of exercise equipment. Several of the types of fitness equipment available for use can be classified based upon the type of exercise for which they were made. First is the strength exercise equipment. […]
There is a direct relationship linking physical action on that home gym equipment and a reduced risk of high blood pressure, colon cancer, diabetes, heart disease, and joint, muscle, and bone problems. In several studies, physicians and researchers have documented that the more active you are the healthier you are. Also, working out can actually […]
This post will help you learn the different benefits from working out on a treadmill compared to doing a cardio workout on an exercise bike. Which of these exercise machines provides better results and is a safer piece of equipment for your body? Several people in this day and age know that the key to a long […]
Does the following story sound familiar to you? The machine gets delivered, used a few times, and then gathers dust in the home. After a while, it becomes a nuisance because it it taking up valuable space which you could use for a nice piece of furniture. Your thoughts about how much weight you intended […]
Do you want six pack abs? There are several myths going around especially in bodybuilding magazines and supplement advertisements. If you want cold, hard truth about getting six pack abs, then you need to read the following list. The five most common myths about getting six pack abs: 1) You don’t need to watch what […]
What if you were told that everything you have actually been taught about ways to lose belly fat is not all the truth that they were hyped out to be? Fitness experts have actually always told us that exercising and dieting are absolutely the only ways to keep a flat stomach. While there is […]
No #gym membership? No problem! Here are…
